The diameter of the prostate in normal condition is no more than 4 cm.However, this small organ sometimes causes serious problems for men where a long treatment course is observed.Problems with urination or even with difficulties with an erection are the main signs of prostatitis that many men want to get rid of all over the world.It is therefore important to know how the development of the disease can prevent and cannot encounter complications.
Types of prevention of prostatitis
Men with completely different age can be faced with the problem.The causes of prostatitis are different - everything depends on the properties of the body and lifestyle.In most cases, the cause of the disease is infection or inflammation after colds in the pool.
Prostatitis arises from the following factors:
- The infection occurs with unprotected sexual intercourse into the body.Therefore, you always have to use a condom, even with a regular partner.
- A common cause of a defeat is a sitting lifestyle and regular constipation.In this case, the blood circulation in the small pool is disturbed and the problem arises.
- When there is chronic variety of infection, the body's immunity deteriorates.
- The problem can spread due to constant stress and poor sleep.
- It is also advisable to rule out hypothermia.
Elimination of each of the factors described is the prevention of prostatitis.
Primary
Prevention of the disease is primarily divided.The main thing means the warning of the disease at this moment while the person is still healthy.
In order to avoid problems in the future, it is necessary to regularly attend the appealing doctor and display the slightest signs of the occurrence of the disease.An effective measure to prevent the disease is an active lifestyle and regular secure sex.
Secondary
Secondary prevention means eliminating deterioration and relapse among people who have already been influenced by the disease.
If you do not take active measures to eliminate the disease, it can develop into chronic prostatitis, the spread of which has to be prevented by visiting his doctor.
Treatment spectrum for prevention
If a doctor diagnosed a person of prostatitis, the patient should get rid of bad habits, carry out special sports exercises at home or in a hospital and have registered for a course of therapeutic exercises.This reduces the risk of developing the disease and accelerates the treatment process.
Rejection of bad habits
First of all, you have to give up the most important bad habit of prostatitis.According to researchers, cigarettes are contributing to the development of prostatitis.Analyzes of men were analyzed without this bad habit and thus analyzed.It turned out that the percentage of damage to prostatitis is higher if a person suffers from nicotine dependency.The more one person smokes cigarettes per day, the faster the risk of a disease increases.
A bad habit also slows down the restoration process and provokes another relapse.
If the patient does not want to give up smoking, he has the following problems:
- Immunity will seriously lose weight.
- The blood circulation is disturbed.
- Stones will appear in the prostate.
If all of this does not frighten the sick person and he still does not want to give up smoking, it is worth finding out that the nicotine dependency completely lacks the partner.Nicotine affects the human nervous system, which leads to a decrease in testosterone levels and a decrease in libido.This not only reduces the sensations during sexual intercourse, but also means that there is no lack of complete ejaculation (or complete absence).
Do not allow hypothermia
If a man has prostatitis, he should avoid hypothermia - to dress warm in winter, not to sit on cold objects and so on.This is due to the fact that undercooling provokes inflammatory processes, especially at the time when the focus of the infection has already occurred in the body.
For example, if you are exposed to constant hypothermia at work or in the garage during the repair of the machine, there is a risk that prostatitis will take an acute form, since the risk of infection of the lower urinary trace increases.
sport
In prostatitis, it is extremely important to get involved with physical activity because they stimulate the bloodstream in the pool.If you even carry out a small number of exercises, the tissue nutrition is restored, the metabolism is normalized again.As a result, this will lead to relaxation.
Since prostatitis occurs with a seated lifestyle, you have to fundamentally get rid of this problem.The physical activity means that the liquid outflow of damaged body fabrics and painful sensations gradually run.Prostatitis will no longer rely on the organs, and therefore the urine process becomes normal again.
A sport also increases the testosteronnonnonnnut in the male body.If we allow this hormone deficiency, this will lead to more serious problems.
Exercises
Urologists believe that moderate classes for physical activity have a positive impact on the treatment of prostatitis.At the same time, however, it is necessary to train in a dosage.First you have to concentrate on wells.If complaints and pain intensify after activity, you have to reduce the intensity of the classes.
List of exercises permitted:
- We take the position.You can use a floor or a hard sofa that doesn't bend much.We put a small pillow under our head.The hands are extended along the body, the body is completely relaxed.Start the exercise: pull your legs on yourself, dilute your knees on the sides.The heels should be together and the knees are very far.We collect the limbs as high as possible and then return to the original position.10 or 15 repetitions are sufficient.
- In the same position, the legs must be bent into the knees.Then dilute them as far as possible on the sides.In this case you have to monitor your sensations - if there are complaints, this is a sufficient width.This exercise requires to use the groin area as far as possible, and then the effect will increase.15 repetitions are sufficient.
- We turn on our stomach and put our hands along the body.We bend one leg in our knees, lift it and then slowly lower it.The movement must be carried out extremely carefully and do not lift the limb too high.Next you have to do the same movement with a different foot.There are enough 6 repetitions for each member.
- We turn back on the back.The legs are bent on our knees, we start to raise the pool and slowly return it to its original position.It is necessary to ensure that the shoulder blades and the head do not get out of the ground.It is sufficient to carry out 15 such repetitions.
If the patient is difficult to give gymnastics, he can be replaced by hiking in the park.If a person works and does not have enough time for exercises, you can do them directly in the morning - get out of the transport at several stops earlier and go to work on foot.After several floors, the steps and do not climb on the elevator.These are also special exercises that help get rid of the disease.
Therapeutic gymnastics
If the patient does not suffer very tired from physical activity at home, he can ask the doctor to prescribe additional therapeutic gymnastics.
In this case, he has to come to the clinic so that the specialist appoints him specific exercises.This method is more effective because every movement is controlled by the doctor.
Frame Medical Aid
In order to get rid of prostatitis, it is necessary to constantly observe the doctor.A timely medical intervention is a clear advantage in the fight against serious illnesses.The main point of the fast recovery is to determine the presence of the disease in good time and precisely.Only in this case can the doctor determine which methods for the treatment of prostatitis should be used.
Proper nutrition and medication
For the effective treatment of prostatitis, the necessary amount of nutritional fibers should be absorbed by the right nutrition in the body.
List of permissible products:
- Fruit.
- Vegetables.
- All grain.
- Bran.
Particular attention should be paid to the use of bran in the morning.This is very important to get rid of constipation or to warn, which negatively influences the treatment.
However, a diet is not enough to get rid of prostatitis.It is therefore necessary to use medication.Doctors can prescribe anti -inflammatory and pain relievers and the activation of immunity and regenerative skills of the cells of the drug are welcome.
The medication prescribed by a specialist must continue to be taken for a month and a half, and if the progress is not visible, you have to pursue several approaches.
Folk methods at home
All methods and household methods can only be used with the permission of an experienced doctor.It is undesirable to engage in self -medication, as this can lead to a deterioration in the fountain.
Important!Officially, the doctors found no evidence of the effectiveness of the use of folk remedies in the treatment of prostatitis.Therefore, it is useless to carry out prostatitis at home and the only way to get rid of the disease is to quickly contact the clinic.